Back to Basics

May 26, 2009

After all of the indulging over the week (and the last week/month/year!) I was more than ready to get back to the basics today.  I’m often torn – I know I’m probably leaving nyc in July and I want to experience as much as possible, but at the same time this is my life and I’m getting tired of feeling out of shape and out of sorts.  Two of my best friends are coming to visit in 10days and I know we’ll be doing lots of eating and drinking so this is a good time to get myself resettled.

A and I could not get out of bed this “Monday” morning – we stayed in bed past 7!  I woke up at 6 and then proceeded to have a terrible nightmare while I snoozed.  My dream was so upsetting I actually felt out of it my whole way to school.  My Boomi Bar did snap me out of it a little though 🙂


I tried the Macademia Paradise today, even though this is my least favorite flavor of the three I tried so far it is still good!

For lunch I prepped a museli last night,


Nonfat plain Oikos Greek yogurt, 1/4C oatmeal, 1small banana, and some Nuts Online dried blackberries.  My parents bought me these berries as a gift so I’ve been trying to enjoy them but I’ve decided that they are inedible; they were so sour I had to eat around the parts of the mix that they touched.  It was still delish though.


I also packed a blood orange but I was so busy helping kids that I never got a chance to eat it, it is on my desk for tomorrow.

I stayed after school for about an hour helping kids and when I got downstairs I got the fun news that final grades are now due on Thursday.  Yes, that is Thursday as in all of my final grades are due 2 days from now.  Yes, that is Thursday as in we will be having a month of school in which the students will not be graded.  Fun stuff.

I was super hungry when I got home so I made the mother of all “snacks,” this thing had courses!  1st course – the last scrapings of the Smuckers Natural Honey Peanut Butter jar, about 1.5T total.


2nd course – sliced pear with walnuts and blue cheese crumbles.


This was very tasty – the only improvement could have been a little drizzle of fresh honey but unfortunately I’ve been out of that for months.


3rd/dessert course – strawberry chocolates and my vitamens.  The candies kind of look like carrots, which makes me smile.  But the picture will not load, which makes me not smile.

I did some stuff for school applications (I am hitting all sorts of walls!) and then A and I headed to the gym.  I went to a 60minute Pilates Mat Class that kicked my patootie.  No matter how busy life is the last 5weeks of school I am making a commitment to fitness, I never want to be this out of shape again.

We took a long walk home to pick up Emily crack, a.k.a. diet soda, and then got started on dinner.  I based my meal around this More Than Tofu Spicy Thai Tofu.


I baked my tofu for 30minutes at 475*.  A chopped yam joined tofu in the sauna, along with some purple asparagus.  Meanwhile, we heated some frozen collard greens in a pan uptop.  I seasoned my greens with maple syrup and red pepper flakes, then topped them with yam and tofu.


My bowl had half the tofu package and half of the medium yam – so tasty! 


I ate the roasted purple asparagus as my side.


And a tall glass of skim milk.


All together.


It was a pretty great dinner if I do say so myself!

I can’t really start grades until tomorrow because kids still are handing things in and I know tomorrow night is going to suck so tonight I’m going to shower and watch Adult Swim!  I hope everyone else had a pleasant start back to the work week.

How do you balance fun foods with real life?


May 25, 2009

Are you a freak?  This post is going to be freakishly big because I didn’t post yesterday.  A and I’ve been up to lots of stuff, trying to stretch out the long weekend as loooooong as possible.  We did lots of eating, which we slightly countered with lots of walking, but I feel like this is a good week to get back to healthy habits!

On Sunday we slept in (I stayed up past 3 with my Scrubs marathon!) and then A and I finally made it to this historic spot.


On the way there we split a ww bagel with strawberry cream cheese.


The cream cheese had real strawberries in it!


I at all of mine and a few bites of A’s half too.

A 45minute later we were in the land of dreams – Coney Island!  The had a fabulous day, seeing the sites, eating the food, boozing it up, and riding the rides!  We spent some time exploring the streetside first.







And then we wandered down to the ocean and the boardwalk.







Next it was time for Beer Island.





The bartender was super nice and let A and I sample all of the Coney Island brews.



A got the Blockhead Ale and I ended up with the Albino Python.


It was good, but I got about 1/3 through before I gave mine to A.

Then we split a fresh-squeeze lemonade.


And I had my share of this FOOT of strawberry daquari.


We had a great time on the boardwalk – I love old food signs.




Then it was time for the attractions! 


We played some games, rode the Wonder Wheel,




saw a freak show,



and rode the Cyclone.



We did the Cyclone last and good thing, I was all shook up!  I love rollercoasters but this wooden guy beat you up, my neck still hurts!

We left the park around 4 and I’d waited too long to eat so I had one of A’s chicken fingers.


On the subway home I ate a pecan roll I bougth at the famous candy store.


Once we got back to our ‘hood it seemed like time for more sweets so we split a small peanut butter cookie dough ice.


I had never heard of “ice” before I moved to NYC but basically they have less cream than ice-cream.  Plus check out the nutritional stats –


This was soooo good, I’d been craving frozen yogurt and this more than hit the spot.

After we freshened up at home we went out for a long walk.  Midway I stopped at a small Jamaican spot and bought a fresh soursop juice.


Yum!  Soursop is my favorite, this made me miss home so much.

We walked up to the Arch to see the fountain on for the first time this spring.


We got a late dinner from a local Chinesse place – I had Kung Pow Tofu.


Not good at all.  Help me!  Does anyone know of a good Chinesse place in Brooklyn?

Sunday morning we slept in again – gotta stretch out that weekend! – then finally got up and did a little school work.  We decided to honor our Burrito Bar obsession with an early lunch – how can you not love a spot with complimentary homemade salsa and chips?


A and I split a smoothie – Cher’s Forever Young, orange juice, orange sherbet, soymilk.


Yum, I’ve been craving smoothies since our blender died, we would usually be making so many right now.  I went simple for A but I will be going back to get one with actual berries.

For lunch I ordered the turkey mini burgers.


They were 6 burgers with different toppings (lowfat sour cream, guac, and cheese) that came with french fries.


Everything was good, but for some reason my appetite hadn’t kicked in yet – I ate 4 mini burgers and only a few fries.


Then A and I headed up to the city for another doctors appointment for my foot.  I limped out sadly so A took me to Wendy’s for a frosty (small, with cookie dough).


I realize I basically ate this yesterday, but it’s the weekend damnit!

When we came home I had to finally crack down and do some school work.  My plans are done for the week, all my materials have been copied, and I’ve done 85% of my posters.  While I worked I ate some SmartFood.


I treked to Staples for my copies and then A and I went to Starbucks to knock out our grading.  I had a snack while we worked – fresh fruit, cookies, ice h2o.


The fruit cup tasted as if it was on its last legs but I knew I needed the fruit so I ate it.



And I had a package of (130calories) toffee caramel shortbread cookies for a much needed (scoff!) dessert.


We were finally finished at 9:30 so I could devote my attention to more important things, like food blogging!  Dinner’s plan was sandwiches so I broke out some Quorn Chick’n Nuggets.


I cooked 5nuggets, let them cool, and sliced them up.  Then I tossed them in a sauce made from 1.5T SmartBalance Light and 6 healthy dashes of Tabasco Chipolte.  Then I placed them on a bun with mayo – which meant I got to use my new mayo from Blue Apron.


Finally, I topped the whole thing with some blue cheese crumbles.


And what better side for a Buffalo Chick’n Sandwich then fries (Five Guys) drenched in balsamic vinegar.


I more than made up for skipping my fries at lunch.  All together.


And my computer is slower than molasses so this post took long as heck and it’s time for bed!  Sleep tight kiddies!

Took the Cake

May 5, 2009

Happy Monday everybody!  Today was actually a really nice day of work.  My kids were well-behaved and we got more done than usual (although still not as much as I would like!).

I started my morning with an Apricot Almond KIND Bar, my fav.


A walked me to my train so I was in a big bliss cloud for most of the ride!

During lunch I was busy setting up my SmartBoard and I didn’t get a chance to eat anything 😦  We had a faculty meeting after school, but I did manage to snag my baggie of green grapes before I went to that.


After the meeting I stayed to clean up my room and call parents so I ended up not getting home until after 6:30!  I organized some things and cooked dinner while I waited for House to begin.  I ate this yogurt when I got home to make up for no lunch.


Wallabyis a brand of Australian organic yogurt.  Nonfat Strawberry Guava was pretty impressive, I love the look of the containers too.  I also ate at least two bites of A’s junk food (pizza and a cupcake).

For dinner I tried out this new preseasoned tofu from More Than Tofu, in peanut ginger.


I sliced it and baked it for 20minutes while I made a side using this stuff:


Heat over low heat in a small pan; 1can seasoned greens + 1/4C blue cheese crumbles + 1/4 unsweetened dried blueberries = Blue Blue Greens.


I ate the entire package of tofu! (360calories) 


It said that there were 4 (90cal) servings but that seemed a little skimpy to me, although half a package would work if you’re not super hungry.  I made a sauce for the side out of stir fry sauce, Chipolte Tabasco, rice vinegar, and honey pb.


Everything was hella yummy!


After House (amazing!) I headed to the gym; I’m proud of myself for making it two days in a row.  I did 15minutes on the elliptical at level 10 and 15minutes on the stepmill at level 7.  I ended with 5minutes of abs/stretching on the mats.  I had a great work out but the bonehead on the machine next to the mats would not stop grunting!  I get that you might struggle at the end of a set but if you are screaming straight through 10+minutes of weights you are doing something wrong!  Even worse was the fact that he kept yelling at himself, berating himself anytime he stopped.  I felt bad for him because it was clear he had some issues but please live out your body issues quietly 🙂

A met me for the walk home and we took a walk around the neighborhood for funsies.  I might have felt the need to go back to Tea Lounge to buy the gigantic Oreo cupcake I was drooling over earlier in the day.


I also might have scraped off all the frosting and thrown the cupcake away [carnage].


I am fully aware that a. this is wasteful and b. it pretty much undid any calories I burned at the gym, but damn it I like cupcakes!  Belly full, I’m off to take a quick shower and snuggle into bed, night!

How do you feel about grunters at the gym?  What is the thing that annoys you while working out?

Mix ‘n Match

February 8, 2009

Good evening, morning, midnight!  It’s been an exciting day.  Amid the fun I crossed off all but one item (school work, shocking right) on my to-do list.

Post breakfast I finished up my resume, applied to a grad program, recorded my #s/qs for all the other grad programs, and planned our meals for the week.  A was out and about shadowing a local podiatrist so I was all alone to work.

When A got home around 4 it was time for a late lunch.  I bought this Lean Quisine pannini on a whim, but it was pretty tasty.


The plate is just for show because I actually wrapped it in a papertowel so I could eat it on the go as we headed to the grocery store.


On the way there (post-sandwich, pre-shopping) we stopped and used our Starbucks card.


I had a tall, nonfat iced chai latte.  I realize it’s below 40* outside, but I’ve been super parched all day.  Does anyone else find that hot drinks are just not thirst-quenching?

On the way home from the store I attempted to stop into a little store to redeem a coupon for Kefir (never tried it before).  Store #1 had them, but they were months past date – yuck.  I ended up running around to 3 different stores while A went home with the groceries.  All total I scurried an additional 1.6miles before I had success!

Once we were both finally home it was time for dinner.  I am really big on mixing food cultures so we made some Mediterranean Style Huevos Rancheros.  For 2 –

  • pour 1T evoo into a hot skillet.  Saute 1/2 a large onion, chopped.
  • add 3C raw spinach to the pan
  • add 2egg tomatoes, chopped to the pan
  • add 1/2C marinated artichoke hearts to the pan
  • beat 3 eggsin a separate bowl and add them to the veggies
  • once the eggs have mostly set, add 1/2C crumbled blue cheese
  • split eggs between 2 WW tortillas
  • top each with 1T roasted red pepper and onion relish


Since we were eating brinner, I knew I had to have coffee.


Cappuccino flavored Kefir!

All together now.


I actually didn’t take a single bit of the tortilla and it ended up being a sort of wasteful “plate.”  We ate quickly and hurried out to the movie theatre – to find that both of our movies were sold out 😦  So we bought tickets to the 10:20 shows and ran some more errands before we went home.

When it was finally time to head back to the movies I was a little hungry again so I packed 2clementines (I also bought a large diet coke) as a movie snack.


I also bought a (small, NOT movie sized, YaY) bag of Shockers.


I saw “He’s Just Not That Into You” (sidenote – I HATE chick flicks, I am a total dude about movies, but the acting talent in this looked too appealing) and A saw “Slumdog Millionaire” so I could discuss it with him.  He thought it was great too, two recs, go see it!

It’s 1:30 in the morning so it is definitely time for bed, sweet dreams all!

Take Me Out to the Ball Game….

February 3, 2009

….take me out to the crowd; buy me some peanuts and crackerjacks, I don’t care if I ever come back!  Fun fact– my grandpa was a popular baseball coach and when I was a kid one of his friends wrote a book that mentioned him.  While writing, I was visiting my grandparents in Ohio and met their friend.  My grandma had me sing “my ballgame song” to him.  Apparently I was so cute (spastic?) singing it in one long breathe that he actually included the episode in the book.  Woot!

I woke up this morning and cracked into my Peanut Butter Company stash for a train breakfast.  I smeared the bees’ knees on a whole wheat mini bagel.



It was a tasty change of pace from my usual granola/protein bar.

When I came in this morning a student offered me a piece of chocolate (she had a box of caramels for some reason) and I totally ate it.  In retrospect I felt like I wasn’t setting the best nutritional example.  My students all eat chips/candy for breakfast and I talk about how that isn’t brain food in the morning, and there I am eating a piece of candy.  However – after seeing me eat healthy (normal for people who know better) food all the time – my kids think I’m on a diet, and also think I’m too skinny, so it’s good to show them that you can eat healthy and not be uptight about it.

Fun fact#2 – I screamed so loudly (pretty much the only way anyone is teaching at this point is over the din) this morning that it felt like I was straining my hip muscles.  Frustrating, but we did get through the entire lesson in every class, with 95% of kids getting the notes, and having intelligent discussions.  An embarrassing amount of kids failed my class 2nd quarter (grades don’t go out for another 2 weeks) so I’m working my butt off to “set the tone” for 3rd quarter.

For lunch I packed my usual diet soda, 2clementines, and a yogurt.


This yogurt was one of my new finds – YoCrunch 100Calorie Nonfat Cheesecake Yogurt with Graham Topping.


I often shy away from “100calorie” items, but this seemed exciting so I bought a pack last week.  Not even close to Greek yogurt, but pretty good as a cheaper buy.

We had a faculty meeting after school and I drank this juice from Ralph and Charlie’s.


It was 200calories per bottle (my lunch was pretty low-calorie, which is why I packed this juice) and packed with fruits.

I had to stay after the meeting for a meeting about a meeting tomorrow!!! and then I went to a coffee shop in the Slope to work with two coworkers.  I drank a small skim latte while I worked.  I didn’t get home until after 8! (On the lines of unphotographed items, I scarfed a mini cupcake the second I got in the door!)

After working on revamping my resume (since we have no idea where we’ll be living next year – and I have no idea if I will go back to school or not – I have lots of applying to do) it was finally time for dinner.



This recipe was modified from a pretzel chicken recipe in an old SelfBall Park Tofu.  For 4servings we used –

  • 12oz of pre-pressed extra firm tofu, cut into 7 slices; and 2 medium chicken breasts (I made A chicken because he’s not too keen on the tofu but you could easily do this all meat or all veggie)
  • 3T yellow mustard
  • 2shakes paprika
  • 1/4C skim milk
  • 2big handfuls, eyeball it, crushed pretzels
  1. Preheat oven to 400*.
  2. Pour pretzle crumbs into a low, wide bowl.  Mix wet ingredients into a bowl and create a dipping assembly line.
  3. Dredge tofu/chicken pieces through the mustard mixture and then the pretzles, turning to coat.
  4. Cook for 45minutes.

This was the first time I tried tofu instead of chicken and I was very pleased with the results.  I ate 4 of the smaller slices.


While the main dish was cooking I pulled out my new frozen veggie find.


I steamed the collard greens and then topped my serving with 3sliced figs and a sprinkle of blue cheese.


All together –


I have another busy day tomorrow (a school project I’m still working on and a doctor’s apt at 7pm) so I’ve got to scurry to bed.  Hope everyone had a great day!  What recipes have you modified for tofu?  Have you been sucessful?

P.S. As you know, I submitted my Strawberry Gobbler to the V-Day contest over at OhSheGlows.  But did you know about these other fun contests?  MissyMaintains is giving away some popchips.  And HangryPants is giving away almond butter.  The generosity is alive and well in the blogosphere!  Do you ever participate in bsi’s, contests, etc online?

Mixing It Up*

September 3, 2008

*I like this because it is like a double entendre (spelling?).  Its literal (gym) and sarcastic (3rd day of the same dinner).

I ended up eating dinner, doing work, and then going to the gym; so I switched my schedule all around.  I had, shocker, leftover thai fried rice for dinner.  A small serving, it was amazing but I’m pretty much done with it! 

BUT I added in a cucumber, tomato and blue cheese salad which was delish!

I had tons of schoolwork which put a big lag time between dinner and the gym so I snacked on this fruit leather on the walk there.  Very impressive Trader Joe!

At the gym I did 30minutes split equally among the elliptical, the treadmill and the stairstepper.  I didn’t get to do any strength training (the gym was literally closing around me) but it’s ok because I plan on skipping the gym tomorrow to do strength training at home.

I have an early morning, gotta crawl off to the shower.